Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Make a dough for roti, using maida, atta and carom seeds. Set aside. 2. Cut the paneer into bite size pieces. 3. In the kadhai, heat oil and fry the cumin seeds, red chilli powder, salt and then add ...

Grate half of the paneer using the coarse side of a cheese grater. Cut the remaining paneer into small 5mm/¼in cubes. Heat the oil in a large non-stick pan over a medium heat. Add the paneer ...

Rich in cream and butter. Eat Instead: Grilled chicken with light tomato curry. Creamy and calorie-dense. Eat Instead: Paneer ...

½ pound paneer or extra-firm tofu ... ½ teaspoon garam masala * Rice or roti or naan, for serving Heat ghee in a large frying pan or medium wok on high for 30 seconds, or until it is melted ...