The pedal exerciser supports a gentle workout for the lower body and improves circulation, strength and co-ordination. Whether you are a working professional or a senior looking forward to staying ...

Playing the vertical pinball machines can be good for preventing dementia, one expert said. Read more at straitstimes.com.

Long associated with semi-legal gambling in Japan, the shrinking pachinko industry may get a new lease on life thanks to a ...

this leg exerciser for seniors is the ideal option for you. It has a magnetic resistance system that makes pedaling smooth and quiet. Its non-slip pedals provide safety, and the compact design ...

Incorporating cable machine exercises into your next leg-day routine complements other compound movements. Plus, it helps boost glutes activation, and provides a safe yet effective way to train ...

Exercise has its fair share of ... have enough room at home to house the same array of equipment that’s available at their local gym. Seniors can overcome monotonous workouts by purchasing ...

A sewing machine ... s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness ...

Seniors (ages 62 and up) can groove to heart-pumping music as you burn calories and sculpt your muscles. You will improve your cardiovascular fitness and increase your range of motion and flexibility ...

In many cases, they can’t get access to “adaptive” exercise and sports equipment – meaning machines, weights and other devices that have been modified or engineered for ease of use by ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...