Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The pedal exerciser supports a gentle workout for the lower body and improves circulation, strength and co-ordination. Whether you are a working professional or a senior looking forward to staying ...

This leg exerciser for seniors lets you do both—use it while sitting, or attach the resistance bands to stand up and work out your entire body. But that's not all—it also features felt ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Plans start at $35.99 with unlimited talk and text AARP or employer discounts can save up to $10 per month Works with all major phones (iPhone, etc.) ...

Similarly, water aerobics provides a low-impact exercise option that is gentle on the joints yet effective in building strength and endurance. Beyond structured fitness classes, many seniors are ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...