Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

My husband and I have started taking Zepbound for various medical reasons. The medication has significantly and positively ...

Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with ...

Dear S.R.: Tirzepatide (Zepbound), like semaglutide, is a prescription medication originally used for diabetes but now ...

It feels like every month there is a new tip TikTok says will change your life. Whether it’s a travel hack, a meditation technique or a new health trick, TikTok users have something to say. The newest ...

Confirming an obstructive sleep apnea diagnosis involves an overnight stay at a sleep disorders center, but the sleep study ...

A medication used for epilepsy, called sulthiame, may help people with obstructive sleep apnea (OSA), according to a clinical ...

Israel's military launched airstrikes across Lebanon on Monday while Israeli leaders appeared to be closing in on a ...

Kylie, who grew up on the Main Line in Narberth, was a field hockey player at the former Cabrini University and gave the ...

He must be in his REM cycle — he's really and truly out. In the clip, the cat is making some hilarious noises. It's almost ...