Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

OmniBSIC Bank Ghana LTD, a leading financial institution committed to delivering exceptional banking services has staged its 6th edition of the quarterly health walk, drawing thousands of participants ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

The event, held on Saturday, November 16, 2024, brought together OmniBSIC staff, customers, fitness enthusiasts, and the general public for a shared mission of promoting health and wellness. The brisk ...

One of the easiest and most efficient methods to keep active and burn calories is to go for a walk. Every step matters, whether you're walking to work, %% ...

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

IT'S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men’s Health we’ve been saying ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs. Yet a new systematic review ...