STUDENT’S NAME WITHELD BY REQUESTEnglish 9/Mr. DavisLos Alamos High School Editor’s note: Each year, the Los Alamos Reporter ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

AS there’s currently no cure for dementia, experts recommend focusing on ways to reduce your risk of developing the disease. For some people, just going to work could do wonders for ...

Does cheese give you nightmares? Can warm milk help you sleep? We separate the facts from the fiction and show how tweaking your diet can help you slow down in the evening and sleep soundly ...