Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

Being deprived of sleep can have catastrophic long-term impacts on our body. The 3D model — named Hannah — has very obvious ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep deprivation severely impacts mental health, leading to stress, anxiety, and depression. Prioritising good sleep hygiene ...

Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

India is home to more than 150 million people over the age of 60. This figure will more than double by 2050, reaching roughly ...

Exercise can stress the body, much like sleep deprivation. Exercising too intensely ... People with insomnia may not respond ...

Investing in sleep and health not only benefits trading performance but also enhances the overall quality of life. By ...