Disturbing model shows what people who sleep less than 6 hours will look like in 2050
Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.
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25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.