The Better Me Tai Chi class offers a mind-body workout designed to improve physical and mental health by helping to ... In addition to the functional movement evaluation, you will receive a wellness ...

This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Maintaining your holiday health is critical to enjoying the festive season. For physical health, make sure you’re up-to-date ...

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall ...

Whether you're dealing with trauma, preparing for or recovering from surgery, managing overuse injuries, seeking to improve performance or aiming for a healthier lifestyle, we're committed to ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...

Given how important stress relief is for our mental and physical health, CNN wellness expert Dr. Leana Wen has some simple, affordable and science-based recommendations to offer. Wen is an ...

When COVID-19 hit in 2020, Kasey Manwaring-Loos realized the impact her gym had on her clients. It was an outlet for their ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...

CWRU has several options for students to work on their physical wellness. All of these facilities have protocols to ensure safety during Covid-19. Please be sure to check the procedures for each. The ...