In the early 2000s, few of us had heard of Halloumi. Now, the UK is the world’s biggest buyer of the Cypriot cheese, with ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

When you're looking to pair something with your favorite dip, several options are bound to come to mind. Classic potato chips. Carrot sticks. Crackers. And then, there are pita chips. Crispy, crunchy, ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

"These little guys taste great on their own," says Moody. "However, if you choose to use them as a vessel for dips like hummus or ranch, they're better for keeping calories low than other common ...

Pita bread is a popular dish in the Middle East. It is known for its soft texture and hollow pocket, which makes it perfect for stuffing with your favourite fillings. This versatile flatbread is a ...