FAYETTE — The Board of Selectmen voted unanimously Tuesday to award a $55,700 contract to James and Whitney Co. of Chelsea to replace the Public Works garage roof with AdvanTech sheathing and PBR ...

Upload a file to the server, and place it in a directory on the filesystem disk named "uploads". This will create a Media record that can be used to refer to the file.

Widely considered the creme de la creme of core exercises, the plank is a firm favourite among fitness pros for more reasons than one. Recruiting multiple muscle groups, it’s a compound movement ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...

Without adequate ventilation, the attic humidity levels can rise, causing sheathing to expand and buckle. Having a properly trained roofing professional check and correct any ventilation issues ...

But there are many who need something on the extreme side and that's precisely what the Plank Firm was designed for. This mattress takes it even higher with a flippable side that offers even more ...

She has a passion for lifestyle top... Tarping a roof can cost anywhere from $200 to $1,300, but most homeowners pay around $650 or less. The range is so broad due to the many different factors ...

If your roof material and sheathing can’t support the load, portions of it could collapse and allow water into the home. This problem is especially severe because snow and water from ice melt ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

Christin Perry is a freelance writer whose work has appeared in numerous outlets, including WeddingWire, The Knot, Parents and Verywell Family. When she's not working, Christin enjoys reading ...

Unless you’re installing tile in a basement or on the first floor of a home with a concrete slab foundation, you’ll usually need a solid subfloor and sometimes sheathing over that to create a ...