For some, the solution is simple - intakes of animal source foods (ASFs) should be considerably reduced ... Most of the 56 studies included in this review suggested that folate intake would increase ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Hormones are essential for regulating many of your body’s vital functions, from metabolism and weight management to ...

While many people think that meats and dairy products are the primary sources of protein, there are also other plant-based sources which vegans can opt for. Beans including kidney, pinto, and black ...

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Also, meat substitutes are often a significant source of sodium, with some brands containing as much as 17% of the daily value (DV). High-salt diets have been linked to: The nutritional content of ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

That same year, he launched Beyond Meat, the world's first plant-based meat company, with a mission to drive a global shift from animal-based to plant-based products. Its flagship product ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as ...

Luk emphasizes the importance of iodine for thyroid health, as it’s necessary for hormone production. While iodine is commonly found in seafood and dairy, plant-based sources include iodized salt and ...