Rolling a frozen water bottle under your foot serves a double purpose: it helps stretch and strengthen the plantar fascia ...

After plantar fasciitis gets better, your child can help keep it from coming back by gently stretching the foot and calf before exercising. Wearing supportive shoes can also help. Kids who run a lot ...

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

As experts in how the legs and feet move, we want to help highlight the most common overuse injuries that may be causing your ...

Plantar fasciitis is a painful condition caused by inflammation of the connective tissue ... This overuse injury can also cause tiny tears in the tendon, and may even lead to bone spurs if the damaged ...

While warts on your hands and other parts of your body vary in how they look, plantar warts on your feet pretty much all look the same. They have basic characteristics, though they can be of different ...

Why are high heels bad for your health? From posture issues to foot deformities, here's how heels impact your body and how to ...

Canada West guards might just have nightmares about Youri Cange for years to come. The six-foot-three guard was Isaac Simon’s ...

With Isaiah Joe (calf, questionable) also dealing with injury, the Thunder could be shorthanded at the wing spots, leaving ample minutes for Cason Wallace and Aaron Wiggins. Iffy for Monday Joe ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...