But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

Experts recommend adopting a green Mediterranean-style diet if it aligns with your needs and suggest incorporating more polyphenol-rich foods to preserve brain health. Now, a new analysis of the ...