Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Explore the transformative power of setting and amplifying positive intentions to not only enhance personal wellbeing but ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

I lead my team to ensure that every dish goes out perfectly and meets our guests’ preferences. It’s a non-stop rhythm, but I focus on maintaining a positive atmosphere in the kitchen, motivating ...