Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Appreciating what you have goes a long way toward better mental health and a happier life, FIU psychology experts explain ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...