Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Avocados add creaminess to a variety of dishes and goods, such as spreads, salads, and smoothies, making diets more interesting and nutritious. Potassium, which is abundant in avocados, is crucial for ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

For maintaining good cholesterol levels, experts recommend dark chocolate with at least 70% cocoa. It’s packed with iron, ...

An elephant calf was injured in a suspected bomb explosion at the Udanti-Sitandi Tiger Reserve in Chhattisgarh. Varun Jain, ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

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