So, a whole avocado has just 1.33 grams of sugar. Additionally, avocados are rich in potassium, fiber, healthy fats, iron, ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Avocados add creaminess to a variety of dishes and goods, such as spreads, salads, and smoothies, making diets more interesting and nutritious. Potassium, which is abundant in avocados, is crucial for ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

For maintaining good cholesterol levels, experts recommend dark chocolate with at least 70% cocoa. It’s packed with iron, ...

An elephant calf was injured in a suspected bomb explosion at the Udanti-Sitandi Tiger Reserve in Chhattisgarh. Varun Jain, ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...