Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Menopausal women concerned about their blood pressure might want to consider increasing their intake of certain potassium-rich foods. Why? Because they are more sensitive to the damaging effects o ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...