According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

“The microbiome starts to have a smaller variation of microbes, and there’s often reduced hydrochloric acid production,” she ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Leafy Greens: Rich in potassium, magnesium, and folate, leafy greens like spinach and kale can lower blood pressure. Berries: Packed with antioxidants, berries such as blueberries and strawberries ...

“The yogurt is fermented and has live probiotics, pork is a great source of protein and zinc, and potatoes are a lovely natural unprocessed food with fibre in their skins and potassium and vitamin C. ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.