This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Kala namak helps remove the waste and toxins from the body, balances pH and improves digestion. It alkalises the body.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Made raisins soaked in plain water overnight, this drink is known for its various health benefits. Raisin water is not just a ...

"Electrolytes are electrically charged minerals (sodium, potassium, magnesium) that enable fluid transport, muscle function, ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Bananas are our ultimate comfort fruit. Loaded with potassium, fiber, magnesium, and manganese, among others, they are ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...