Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

FOX Sports NFL Sunday served as the backdrop as Team Penske unveiled driver Will Power's new Verizon livery on the No. 12 ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

A thrilling contest, it was the Val Bregaglia Trail – a 23km “long” race with 850m of ascent – that decided the final ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

If you happen to get talking with her about endurance sports and the subject of physical recovery comes up ... It’s really a ...

Cupra claims 499km of driving range in European WLTP testing for the Tavascan VZ on its standard tyres, which drops to 462km with “performance tyres” in the Extreme Package. The single-motor Endurance ...

A video of triathlete Taylor Knibb navigating a mid-race bathroom crisis went viral. The author explains why Knibb’s ...

Still booting from a hard drive? These budget-minded solid-state drives will give your poky PC a big speed boost. We've ...

One of Britain's leading sports performance experts has warned that abandoning the fairway over winter can have a disastrous impact on your game.

UK government has committed to back carbon capture and storage projects as part of its strategy to reduce greenhouse gas ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...