The Barbell Reverse Preacher Curl is an effective exercise for building stronger, more defined biceps. Utilizing a reverse grip, it targets not only the biceps brachii but also the brachialis and ...

The holiday season is here, and there’s no better way to embrace the festive spirit than by indulging in a cozy movie binge.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

With a 50% markdown, these FitRx’s 25-Pound SmartBell Adjustable Dumbbells are poised to be one of Walmart's hottest sellers ...

David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...

I used to exercise in the evenings after work until I moved to Nairobi in 2007 and switched to mornings,” she says. Susan ...