I only do this on my last set, though. And I think those few extra partials would add up over time to get you better mid-back gains. 'On every rep of preacher curls, I only ever go about half — maybe ...

3. Variations of the Dumbbell Curl for Biceps There are several variations of the dumbbell curl that you can incorporate into ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...