The supervised training programme focused mainly on very light resistance and toning exercises and included ∼80 sessions (three times/week, 35 min/session from weeks 12–13 to weeks 38–39 of pregnancy) ...
Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...
Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, will lead workout sessions at Dubai ...