Try to sleep in this posture to further alleviate the pain. Several stretching and strengthening exercises are safe to perform during pregnancy. Consult your physician or physical therapist about ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

This is helpful during the exhausting first weeks of caring for a newborn. Postpartum exercise helps new mothers return to their pre-pregnancy weight by burning calories and building muscle mass. This ...

An interview with SotoMethod founder Hilary Hoffman discussing opening a new studio in TriBeCa while pregnant with twins.

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in the cards) but you live in an apartment, tiny home ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

A chemical pregnancy is a very early miscarriage. It usually happens before the pregnancy reaches five weeks. Many may not even realize they have had an early miscarriage if it happens soon after ...

Gestational diabetes develops when pregnancy hormones make a person resistant to the action of insulin. Without treatment, it can lead to a range of complications. This article explains the foods ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

It is known that physical activity before and after, during the pregnancy which benefits both the mother and fetus. WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” ...