High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to ... peppers can contribute to lowering cholesterol.

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes. If you're grappling with hyperlipidemia – an ...

Cholesterol is a vital lipid that our bodies need to produce hormones and cell membranes, but an excess can lead to severe health issues such as heart attacks and strokes. When cholesterol levels ...

These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol. Adding blueberries to your diet can reduce heart disease risks while being a delightful ingredient ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

There are many natural ways to lower cholesterol, including eating a healthy diet that is low in saturated and trans fats, increasing physical activity, quitting smoking, and maintaining a healthy ...