UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Making short bursts of vigorous physical activity a lifestyle habit could be a promising option for women who are not keen on ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Your kidneys are located toward your back and underneath your rib cage. If you’re feeling pain, the type and severity may differ depending on whether it’s a kidney or back issue. Your exact ...

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm ... drags are often used to relieve back pain and treat arthritis because it ...

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard your back for years to come. The back age test is a quick and easy way ...

Read on for our guide to three easy moves that can send back pain packing. “A pelvic tilt is an exercise that alters the position or rotation of the pelvis in relation to the spine,” explains ...