Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

Committing to exercise with a friend or group of friends also makes it more likely that you will stick with it. For those with chronic back pain, exercise helps them, too, ultimately reducing ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Your kidneys are located toward your back and underneath your rib cage. If you’re feeling pain, the type and severity may differ depending on whether it’s a kidney or back issue. Your exact ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm ... drags are often used to relieve back pain and treat arthritis because it ...

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard your back for years to come. The back age test is a quick and easy way ...

Read on for our guide to three easy moves that can send back pain packing. “A pelvic tilt is an exercise that alters the position or rotation of the pelvis in relation to the spine,” explains ...