Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

But it can also give you a back pain. Here are a few exercises that will give you relief. Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Read on for our guide to three easy moves that can send back pain packing. “A pelvic tilt is an exercise that alters the position or rotation of the pelvis in relation to the spine,” explains ...