You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...

You can use resistance bands as an exercise tool to work out your arms and quads. Additionally, you can perform squats while placing your resistance bands below your shins and use it as a way to work ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Mumbai, Sep 26 (PTI) A wing of Mumbai-based Tata Memorial Centre (TMC) will initiate in-house research projects on maximum use of proton beam therapy, an advanced form of radiation treatment, for both ...

Your PT may prescribe a specific exercise program after your Colles fracture. After a few weeks of physical therapy, you should notice that your mobility and strength are improving while your pain and ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

Exercise may not be appealing when your hips hurt, but “movement is medicine,” says Lisanne Cruz, a rehabilitation medicine physician at Mount Sinai Hospital in New York City. “It keeps the ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager.

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...