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I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...
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12 High-Protein, Low-Carb Foods to Help You Lose Weight
While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...