There are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely remove eggs, meat, and dairy to make your diet more cholesterol-friendly.

Cinnamon has been shown to lower LDL cholesterol and triglycerides, while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The Healthiest Ways to Include Eggs in Your Diet If your goal is to follow a diet that supports heart health, you can absolutely include eggs, with a few caveats. Even though there is no disputing ...

A 95p fruit could help lower your cholesterol ... One of the major causes of high cholesterol is an unhealthy diet - in particular one that is rich in saturated fat. Therefore, health bodies ...

Fiber is an important part of a cholesterol-friendly diet. While it is possible to eat too much fiber, most Americans don't come close to consuming the recommended amount. Eating too much fiber or ...

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as ...

lentils and chickpeas), which can help to lower your cholesterol level, if you have 3g or more daily, as part of a healthy diet." A modest 40g serving of porridge oats is packed with 1.6g of beta ...

In addition to this, turmeric supports the function of the liver in excreting cholesterol from the system. According to Dr Mehra, including turmeric in your everyday diet, whether in the form of ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially ... to high cholesterol, with diet being one of them.