Her grocery list includes: A few of Kassis’ items feature avocado oil, which has been shown in research to aid weight loss, reduce the risk of diabetes, and lower cholesterol levels, thanks to ...

If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality ... to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular ... Gaining strength makes daily activities like carrying groceries and keeping up with your kids easier.

The top two programs on our list received two recommendations each, and the rest had at least one recommendation. Read on to learn more about the top weight loss programs, as recommended by our ...

Read on as we list some common myths surrounding weight loss. Strict diets, such as crash diets or extreme calorie restriction, may result in quick weight loss, but they are not sustainable and ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

It also promotes a healthy immune system. Curd can aid in weight loss because it is low in calories and rich in protein, which helps keep you full for longer. The probiotics in curd can boost your ...