Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Millets, Kombucha drink and plant-based meats dominate trends to watch for in 2025: Nandita Vijayasimha, Bengaluru : Millets, Kombuc ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Gut health can be tested via stool analysis at a private clinic ... and our microbiome is hugely impacted by the foods we eat, namely those containing prebiotics and probiotics, which helps maintain ...

The global probiotic chewing gum market is witnessing significant growth, driven by the increasing awareness around digestive and oral health benefits associated with probiotics. With a market size ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

The only drawback is that bananas ripen quickly, sometimes too quickly, especially if stored next to other fruit. But if your bananas get over ripe and cannot be eaten raw, you can always bake or cook ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it ...