But Botswana's democracy proved to be mature, he said, and Masisi proved himself honourable in defeat. "He's a man who believes in the ideals of proper democracy," Boko said. Masisi was the last in an ...

Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is PositivePsychology.com’s Letter of Self-Compassion. It reminds us that ...

Unless we can adequately identify and understand our emotions, we are unlikely to be able to express how we feel successfully (Goleman, 1995). The following worksheets can help you or your client to ...