Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...