Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...

But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...