If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

In the video, the weight loss expert begins by saying: "Here's meal prep for a day in the office if I wanted to lose fat but ...

This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and fullness ... Read more on Latest ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

Get one of your doctors to check me for a gastric band scar. They won't find it!" He further explained his substantial weight ...