A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Sugar-free protein shakes or powders can help bridge the gap, ensuring adequate intake without derailing weight loss efforts. In the digital age, tracking nutrition has never been easier.

She achieved this by adopting eight key lifestyle changes, including incorporating weightlifting, increasing protein intake .

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...