A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Eating more protein can help you lose weight in a variety of ways. First ... Encourage pastimes, social contacts, and ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Aldi customers can grab a yoghurt drink that may ... need around 45g of protein daily, while men require slightly more at 55g. However, those who do endurance sports or weight training might ...