Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Soy chorizo can deliver all of the same deliciousness that you get from pork chorizo, but there are a couple of extra rules ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Chase your fitness goals by grabbing the best deals on protein powders with huge discounts. Grab the best deals on protein ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...