If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Valio’s dairy ingredients are expertly crafted to meet these demands, offering high-quality proteins, essential vitamins, and minerals that bolster muscle mass, cognitive health, and overall wellness.

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...