Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into yo ...

While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...