Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...