You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...