A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like this: During menopause: Needs around 70-90 grams daily to support muscle ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Struggling with muscle growth? Avoid common nutrition mistakes like insufficient protein, calorie deficits, dehydration, and ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.

India's plant-based food sector is expanding. Consumers are exploring vegan alternatives to traditional foods. Brands are introducing new products. The market includes plant-based dairy, meat, and ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

Chomps are also a perfect travel snack. They don’t need to be refrigerated, the individually packaged sticks are one serving ...