From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A good quality meal replacement shake will contain protein, fibre, carbs, fats, vitamins and minerals ... as it’s an essential nutrient for our bodies and not one to be scared of. Of course if you are ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.