Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

“Let’s get real – if your ‘protein’ comes from a pre-made shake, you’re likely getting more calories from sugar than from ... only those who are active, trying to build muscle or have increased ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

The expansive collaboration will bring a number of Hershey's confections to the energy drink and pre-workout categories, as ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.