What is a good meat substitute for a vegetarian when having meat and three veg? I don't want to cook a whole dish, I'm just after some delicious ideas of protein that I can replace the meat with.

this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts ...

In addition to avoiding meat, vegans take their diet a step further than vegetarians because they cut out all animal byproducts including protein-rich foods like eggs, Greek yogurt, and certain ...

How can a vegetarian get 30 grams of protein in a meal? One serving of tofu stir-fry can provide around 30 grams of protein.